COACHES RESOURCES

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• VOLUNTEER FORMS 2021 ETS – NFL Flag Football Volunteer Application – pdf.pdf (Background Check) – PHOTO ID MUST BE ATTACHED!
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• Team/Player Stat & Sub Form

Coaching Resources

(Click on the links below)

0 – Hitch: In this hitch route, the player runs straight for seven yards, then quickly pivots backwards for a couple yards. This throws off defenders running backwards to guard the player, and opens them up to a quick pass from the quarterback.

1 – Slant: During a slant, the player should run forward a couple yards, then cut at a near 45-degree angle forward. This play becomes more effective when combined with 2 – Out (See below).

2 – Out: In an out play, the player should run forward for a designated yardage, five in this case, and then cut on a direct 90-degree angle in either direction.

Offensive plays pro-tip: The combination of 1-Slant and 2-Out is a classic, effective technique. As the two players cross directions mid-route, their defensive counterparts are often unable to track and follow their designated target. This opens not one, but two players for a quick throw from the quarterback. Your first down awaits!

Offensive plays safety pro-tip: When combining two plays that cross each other, like slants and outs, make sure the players communicate who is going to leave their formation first. This prevents any collisions as the players complete their routes.

3 – Post: The player runs forward a designated amount, in this case seven yards, then cuts at a 45-degree angle to the center of the field. This route is reliable for critical yardage gain.

Offensive plays pro-tip: Having a hard time keeping all the types of routes straight? Easily remember ‘post’ routes by envisioning that you’re running towards the field goal post in the center of the field.

4 – Corner: This player proceeds straight for seven yards, then runs at a 45-degree angle toward the edge of the field. This route is optimal if you need the player to catch the ball and then step out of bounds to stop the clock during a nail-biting game. [backlink to rules page]

5 – Fly: The fly is the easiest route in the book. Run straight—and fast! Give this route to the player who has some serious wheels (and hands) to gain lots of yardage. First down!

6 – Option: In this trick route, the player appears to begin a slant, heading toward the center of the field, but then cuts directly parallel toward the sideline. This is effective for needed short yardage.

7 – Stop and Go: This route is perfect for players who have a need for speed. First, they run straight about seven yards and then stop. Just when the designated defensive guard thinks they’re covered, the player takes off again toward the end zone. Catch that ball and they’re home free.

8 – Post Corner: This route mixes the magic of a post route with—you guessed it—a corner route. This player runs straight for seven yards, then cuts toward the center of the field. Once their guard is still, they break out toward the corner of the field.

9 – Chair: This player runs forward about four yards, then cuts parallel to the side of the field. Instead of stopping like an out route, they shoot straight up the field toward the end zone. These two back-to-back cuts leave defensive guards in the dust.